Depression is a common mental health disorder that affects millions of people around the world. It can manifest in a variety of ways, from mild to severe, and can have a significant impact on an individual's quality of life. In this blog post, we will explore depression, its causes, symptoms, and treatment options and 7 […]
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Until COVID, mental health had been a taboo topic - the elephant in the closet (and may still be in some households and communities) - it was a touchy subject, projecting weakness, and if someone dares to bring it up, no one was willing to be honest and vulnerable. However, most of us have experience
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Buckle yup boys and gals, we're going deep on yoga! Yoga is so popular that we often take it for granted. But have you wondered, what does "yoga" mean? What was it intended for (exercise, meditation, or something else)? So let's go on a little fun trip down the history lane today, unveiling yoga's origin
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Before your imagination wonders off to serial killers or car accidents, no, those are not the correct answer. According to the Centers for Disease Control and Prevention (CDC), the #1 cause of deaths in the United States is heart disease. In 2020, heart disease was responsible for over 650,000 deaths in the U.S. There are
Stress - The No. 1 Killer in America Read More »
The Ayahuasca ceremony is a sacred and transformative ritual that has been practiced for centuries in the Amazon rainforest. This mystical plant medicine, derived from the Ayahuasca vine and the leaves of the chacruna plant, offers profound insights, healing, and spiritual growth. In this article, we delve into the fascinating world of Ayahuasca, exploring its
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We hear the term “wellness” a lot more lately, but what exactly does it mean? Let’s explore. Spoiler alert: there may be more aspects of wellness than you typically expect. What Is Wellness Wellness is a term that encompasses physical, mental, and emotional health and more. It's a state of being that allows us to
What Is Holistic Wellness Read More »