Mindset and wellness tips, tools, and reflections to strengthen your awareness, enhance wellbeing, and support lasting personal growth.
Anxiety is a common experience that affects millions of people worldwide. It can be characterized by feelings of fear, worry, or unease that can be mild or severe. Anxiety can impact a person’s daily life, affecting their work, relationships, and overall sense of wellbeing. However, there are effective ways to manage anxiety and improve one’s […]
Top 10 Ways to Manage Anxiety Read More »
Most people talk about the perfect skin care product for your skin type, but not many talk about harmful ingredients. But we will since skincare reflects directly on your well-being. You may not know this, but skincare is paramount in your daily health journey, and good skin care is excellent for a better and happier
10 Worst Skincare Ingredients to Avoid Read More »
If the term “Wellness coaching” is news to you, congratulations! You may have just discovered a possible fast track to happiness! Wellness coaching is a growing field that focuses on helping individuals achieve optimal physical, mental, emotional or even spiritual health. In this blog post, we will explore what wellness coaching is, how it works,
What Is Wellness Coaching and Its Health Benefits Read More »
Depression is a common mental health disorder that affects millions of people around the world. It can manifest in a variety of ways, from mild to severe, and can have a significant impact on an individual’s quality of life. In this blog post, we will explore depression, its causes, symptoms, and treatment options and 7
7 Winning Strategies to Cope with Depression Read More »
Until COVID, mental health had been a taboo topic – the elephant in the closet (and may still be in some households and communities) – it was a touchy subject, projecting weakness, and if someone dares to bring it up, no one was willing to be honest and vulnerable. However, most of us have experience
How to Improve Mental Health Read More »
Buckle yup boys and gals, we’re going deep on yoga! Yoga is so popular that we often take it for granted. But have you wondered, what does “yoga” mean? What was it intended for (exercise, meditation, or something else)? So let’s go on a little fun trip down the history lane today, unveiling yoga’s origin
Why Is Yoga Good for Me Read More »
Before your imagination wonders off to serial killers or car accidents, no, those are not the correct answer. According to the Centers for Disease Control and Prevention (CDC), the #1 cause of deaths in the United States is heart disease. In 2020, heart disease was responsible for over 650,000 deaths in the U.S. There are
Stress – The No. 1 Killer in America Read More »
We hear the term “wellness” a lot more lately, but what exactly does it mean? Let’s explore. Spoiler alert: there may be more aspects of wellness than you typically expect. What Is Wellness Wellness is a term that encompasses physical, mental, and emotional health and more. It’s a state of being that allows us to
What Is Holistic Wellness Read More »
