Mindset & Wellness Archives - Aloee Wellness l Holistic Retreats & Plant Ceremonies

Breathwork for Beginners: Simple Breathing Techniques to Improve Your Well-being

Breath is something we often take for granted. It happens automatically—inhale, exhale, repeat—yet holds the potential to profoundly change how we feel, think, and move through the world. What if, simply by paying attention to your breath, you could unlock a greater sense of calm, energy, emotional clarity, or even healing? Breathwork for beginners is […]

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At-Home Spa Day: The Ultimate 10-Step Guide to Pamper Yourself Like a Pro

Mindset & Wellness / Aloee Wellness

Finding time to unwind and focus on self-care can be challenging in our busy lives. Between work, family commitments, and daily responsibilities, many of us feel drained and need a break. While a spa day might seem like the perfect solution, it’s not always feasible due to time, budget, or location constraints. That’s where the

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Four Attachment Styles in Relationships: How to Recognize and Heal Your Attachment Patterns

Mindset & Wellness, Relationships (with People & Money) / Aloee Wellness

In every human relationship, from romantic partnerships to friendships and professional interactions, the way we connect, communicate, and behave is deeply influenced by our early childhood experiences. These formative experiences shape the way we view ourselves, others, and the world around us, often without us even realizing it. This concept is at the heart of

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how to attract money and financial abundance into your life

How to Attract Money: 10 Powerful Strategies for Financial Abundance

Mindset & Wellness, Relationships (with People & Money) / Aloee Wellness

Attracting money is a goal for many, but few understand how to make it a reality. If you've ever wondered how to attract money, the truth is that it's not just about luck or waiting for opportunities to come your way. It's about aligning your mindset, thoughts, and actions with the energy of abundance. By

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hypnosis does it really work - young woman attending an online meeting

Hypnosis: Does It Really Work Online the Same Way as In-Person?

Mindset & Wellness, Spiritual Healing / Aloee Wellness

Over the past decade, the way we access health, wellness, and personal growth tools has changed dramatically. From therapy and coaching to yoga and meditation, more and more services have shifted to virtual platforms, making it easier than ever to receive support from the comfort of home. Among these growing digital modalities, hypnosis has also

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Energy Healing Tools and Techniques: How to Use Crystals, Reiki, and More for Wellness

Mindset & Wellness, Spiritual Healing / Aloee Wellness

Energy healing is a transformative practice that has gained significant popularity over the years. It involves the use of various techniques and tools to balance the body's energy, promote healing, and enhance overall wellness. Whether you're interested in Reiki, healing crystals, or other forms of energy therapy, each modality has unique benefits that can help

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Holistic trauma therapy: science-backed benefits, techniques, and outcomes

Mindset & Wellness, Spiritual Healing / Aloee Wellness

The human experience is a delicate balance of joy, loss, achievement, and pain, and unfortunately, trauma is an inevitable part of it. Whether it's a single, overwhelming event or a series of smaller moments that gradually erode our sense of security, trauma can deeply affect our physical, emotional, and mental well-being. For many, traditional therapies

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Ayahuasca Integration: A Guide to Processing and Applying Your Experience

Mindset & Wellness / Aloee Wellness

An ayahuasca experience can be one of the most profound journeys of self-discovery, healing, and transformation. Many people report deep emotional releases, spiritual awakenings, and insights that reshape their perspective on life, relationships, and our connection to the universe. However, the true challenge begins after the ceremony—when the initial effects fade, and you're left to

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grounding techniques - feet touching the soil

Grounding techniques for managing stress and anxiety

Mindset & Wellness, Spiritual Healing / Aloee Wellness

In a world that constantly demands our attention, it’s easy to feel overwhelmed. The pressures of work, personal life, and the constant stream of information can leave us feeling disconnected, anxious, and out of control. If you’ve ever found yourself caught in a cycle of racing thoughts or intense stress, you’re not alone. The good

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Segment Intending is Your Key to Conscious Creation l Aloee Wellness

Segment intending: a step-by-step guide to manifest your dreams

Mindset & Wellness / Aloee Wellness

Are you ready to manifest your dreams and bring your desires to life with ease? One powerful technique that can help you stay aligned with your goals and maximize your manifestation potential is segment intending. This powerful technique, popularized by the teachings of Abraham Hicks, involves setting clear intentions for each segment or moment of

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