
Burnout Recovery that works with your body, and your budget
This isn’t about mindset hacks or toxic positivity. No heavy therapy or tons of time needed. Cheaper than 1 therapy session. This trauma-informed, body-based method is helping more people quickly:
- Get out of survival mode
- Restore energy without dropping everything
- Reconnect with yourself, feeling calm, safe and grounded
It is based on priciples of:
- Neuroscience
- Somatic psychology
- Holistic trauma healing
Whether you’re a high performer, a health practitioner ,or someone who just doesn’t “feel like yourself”lately, this course is for you.

Order Your Calm Code now
Limited Time Offer: $50 $19.99 USD (60% Saving) for Lifetime Access
Course access code is on the Thank-You page upon successful payment

7 Day Risk Free Guarantee – Get full refund within 7 days of purchase if you’re not satisfied
What You’ll Get in the Calm Code
- Nervous System & Stress-Pattern Assessments
- Bite Sized Video Lessons & Guided Audio Practices (10-15 mins)
- 40+ Page Downloadable Workbooks (optional exercises & resources)
- Lifetime, Self-Paced Access
The Calm Code Testimonials
Backed by Aloee Wellness


Order your Calm Code now
Limited Time Offer: $50 $19.99 USD (60% Saving) for Lifetime Access
The course access code is on the Thank-You page upon successful payment

7 Day Risk-Free Guarantee – Get a full refund within 7 days of purchase if you’re not satisfied
Course Outline
Week 1: Understanding Burnout Through the Nervous System
- Lesson 1: What Burnout Really Is
- Lesson 2: The Nervous System 101 (Made Simple)
- Lesson 3: Our Nervous System States
- Lesson 4: Understanding Your Baseline
- Nervous System Baseline Assessment
Week 2: Your “Calm” Operating System
- Lesson 1: Identifying Your Personal Triggers and Early Warning Signs
- Lesson 2: Find Your Anchor Practices
- Lesson 3: Regulation by Stress State
- Sensory Preference Assessment
Week 3: Rewrite Your Survival Patterns
- Lesson 1: What Are Your Survival Patterns
- Lesson 2: Change Your Survival Patterns
- Lesson 3: Building Your New Map for Emotional Safety
- Lesson 4: Real-World Regulation Routines
Week 4: Applied Nervous System Mastery
- Lesson 1: Widen Your Window of Capacity
- Lesson 2: Burnout-Proof Boundaries
- Lesson 3: Setbacks are Part of Growth
- Lesson 4: Regulated Communication in Real Life
Your Burnout Recovery Course Instructor
Jessy Zhao, M.Ed., Trauma Informed Nervous System Educator
After years of high-performance pressure and nervous system burnout, Jessy found lasting healing through somatics and trauma-informed healing. Now she helps others reset from chronic stress and exhaustion using clear, body-based tools that actually work. Her work blends neuroscience, somatic psychology, and grounded spirituality in a way that’s simple, modern, and deeply supportive.

Order your Calm Code now
Limited Time Offer: $50 $19.99 USD (60% Saving) for Lifetime Access.
Course access code is on the Thank-You page upon successful payment

7 Day Risk Free Guarantee – Get full refund within 7 days of purchase if you’re not satisfied
Frequently Asked Questions about The Calm Code – Somatic Burnout Recovery Course
The Calm Code is a 4-week nervous system reset course designed to help you recover from nervous system dysregulation caused by chronic stress, burnout, or trauma. Using trauma-informed somatic techniques—meaning it focuses on body-based healing rather than just the mind or talk therapy—this course helps you feel calm, grounded, and energized without heavy therapy or long-term commitments.
Nervous system regulation is essential for overall well-being because it supports how you respond to life’s challenges, connect with others, and maintain emotional balance. A regulated nervous system helps your body shift smoothly between rest, focus, and activation states, promoting better sleep, digestion, mental clarity, and resilience. When dysregulated, you may feel constantly anxious, overwhelmed, shut down, or reactive. Learning how to regulate your nervous system—through somatic tools and body-based practices—creates a stable foundation for healing, growth, and long-term health.
The Calm Code is ideal for anyone feeling overwhelmed by stress, anxiety, or exhaustion. It’s especially effective for people coming out of jungle healing journeys who want to maintain and integrate their results, as well as for those simply seeking to feel calmer, more grounded, and resilient. High performers, health practitioners, and anyone experiencing nervous system dysregulation can benefit.
Unlike mindset-focused programs or talk therapy, The Calm Code uses a somatic approach that emphasizes reconnecting with your body and nervous system. This body-based method addresses trauma and stress at the physiological level, helping you regulate your nervous system in real time and shift survival patterns more deeply and sustainably.
The Calm Code is fully online and self-paced, giving you the flexibility to engage with the bite-sized video lessons and guided audio practices on your own schedule, wherever you are. The course materials and printable workbooks remain accessible for life, so you can revisit them anytime.
The course consists of short, 10–15 minute video lessons, guided somatic practices, printable workbooks, and nervous system assessments. This efficient format is designed for busy people who want meaningful change without needing hours a day.
The course is currently offered at a special launch price of USD 29.99 (regularly USD 40), providing an accessible way to invest in your nervous system health and burnout recovery.
Yes! The Calm Code includes a 7-day risk-free guarantee. If you’re not satisfied with the course within the first seven days after purchase, you can get a full refund, no questions asked, making your investment completely risk-free.
Yes! Many participants realize through the course that they carry subtle trauma imprints or early childhood patterns affecting their nervous system. The course helps you identify and regulate these patterns, whether or not you have a formal trauma diagnosis.
Most participants report feeling calmer, grounded, and energized, with improved ability to manage stress and avoid burnout. Many notice better sleep, reduced anxiety, and greater clarity within just a few weeks.


































































































