Mordern life leaves many of us feeling anxious, restless, frusted, unease, or "stuck". That's because your nervous system is in survival mode for way too long, stuck in overdrive. Chronic nervous system burnout leads to physical & mental illness, affecting your health, relationships, and professional success. Simply "knowing" what to do can't fix it - that's when mindset and will power reach their limits, and somatic work compliments.
Who Is Somatic Nervous System Regulation For
• High performers feeling burnt out, disconnected, or emotionally depleted—even when life looks “successful” on the outside
• Leaders, creatives, entrepreneurs, or caregivers who struggle to slow down or feel relaxed
• Anyone noticing patterns of anxiety, people-pleasing, overworking, numbness, unnamed sadness or exhaustion
• Individuals who want more than mindset work— who want to feel safe, empowered, and alive
Areas of Expertise
While nervous system regulation helps everything in life, my expertise focuses on the following areas:
- Burnout Recovery:
- High performer burnout recovery
- Chronic stress management
- Early-Life Trauma Related:
- Sleep disorder
- Anxiety & depressive symptoms
What You'll Experience in Somatic Nervous System Regulation
• Nervous System Recalibration
Shift your stress patterns (fight, flight, freeze, fawn) through trauma-informed support.
• Somatic Restoration
Body-based techniques to regulate energy, process stored stress, and build resilience.
• Burnout Recovery at the Root
Work gently with core emotional wounds, limiting beliefs, and identity patterns.
• Inner Reconnection
Heal the part of you that learned rest wasn’t safe, and reclaim your inner clarity and calm.
What Makes Somatic Nervous System Regulation
Different
This isn’t productivity coaching or a self-care checklist. This is a flexible trauma-informed, nervous system-led program designed for those who need more than surface-level fixes, those who wishes to rewire their stress responses and take charge of their own life!
I bring together:
- Somatic healing + applicable nervous system regulation tools
- Nervous system knowledge that’s practical and embodied
- Childhood and identity healing to achieve lasting benefits
- A spiritual, compassionate lens rooted in lived experience
Ways I can Help
The "Calm" Code: 4 Week Burnout Recovery Course
>> Ideal for independent learners ready to begin at their own pace
Self-paced, trauma-informed intro to nervous system healing. Learn somatic tools, recovery rituals, and how to rewire from the root.
>>> Includes video lessons, workbooks, and guided audio practices.
Course Length: 4 Weeks l Delivery: Online Self-Paced l Price: $35 USD PREORDER NOW for $19.99 USD
30 Min Clarity
>> Perfect intro to nervous system regulation work
• Identify where your issues are (hidden)
• Walk away with nervous system insights + next-step tools to work on your own
Length: 30 mins l Delivery: Virtual (via Zoom) l Price: $20 USD l Schedule: Monthly
90-Min Reset Intensive (1:1 Session)
>> Great if you are in a stress spike or facing a temporary challenge
• One-off deep-dive session for emotional overwhelm or nervous system crashes
• Includes somatic support and follow-up recovery plan
Length: 90 mins l Delivery: Virtual (via Zoom) l Price: $300 USD
90-Min Reset Workshop (Group Session)
>> Great if you are in a stress spike or facing a temporary challenge
• One-off deep-dive session for emotional overwhelm or nervous system crashes. Theme varies each month
• Includes somatic exercises and supporting materials
Length: 90 mins l Delivery: Virtual (via Zoom) l Price: $50 USD
1:1 Coaching Program
>> Best for complete recovery + long-term restoration
• Bi-weekly 60-min virtual sessions
• Nervous system mapping & stress response pattern ID
• Personalized somatic recovery plan
• WhatsApp support between sessions
Length: 3-Month Private Container l Delivery: Virtual (via Zoom) l Price: $2,000 USD
About Jessy
As a recovering high-achiever who lived life in overdrive, I understand the price of success when it's built on stress, overextension, and a dysregulated nervous system.
I came to realize: our performance, leadership, and capacity for joy are deeply connected to the state of our nervous system—and to the unconscious stories we carry from childhood.
I help you reconnect with your body, rewire your stress responses, and lead from a place of grounded safety. So you can thrive—not just professionally, but emotionally, spiritually, and somatically.
Clients Love
“Jessy helped me get underneath the pattern. I finally understand why I was exhausted all the time—and now I know how to take care of myself in a way that actually works.”
— James, Tech Startup Founder
“I came in thinking I needed better time management. I left knowing how to listen to my nervous system—and it changed everything.”
— Lindsay, Corporate Leader, now in transition
Ready to Heal — For Real?
Book Your Session
Cancalation Policy: 24-hour cancelation policy applies: cancelation requests made with less than 24 hours prior to appointment time is not eligible for refund or reschedule. View our Full Cancelation Policy.