Buckle yup boys and gals, we're going deep on yoga! Yoga is so popular that we often take it for granted. But have you wondered, what does "yoga" mean? What was it intended for (exercise, meditation, or something else)? So let's go on a little fun trip down the history lane today, unveiling yoga's origin […]
Why Is Yoga Good for Me Read More »
Before your imagination wonders off to serial killers or car accidents, no, those are not the correct answer. According to the Centers for Disease Control and Prevention (CDC), the #1 cause of deaths in the United States is heart disease. In 2020, heart disease was responsible for over 650,000 deaths in the U.S. There are
Stress - The No. 1 Killer in America Read More »
We hear the term “wellness” a lot more lately, but what exactly does it mean? Let’s explore. Spoiler alert: there may be more aspects of wellness than you typically expect. What Is Wellness Wellness is a term that encompasses physical, mental, and emotional health and more. It's a state of being that allows us to
What Is Holistic Wellness Read More »