Daydreaming is often seen as a negative and unproductive activity, but recent research suggests that it can actually be beneficial for our mental health and wellbeing. Shocking? You may not be after reading this article. Let’s explore the benefits of daydreaming and why it’s important to give ourselves time for it. What Is Daydreaming? We […]
Juicing has become a popular trend in recent years, with many people believing that it offers numerous health benefits. However, like any trends on the market, we can’t help but to pause and think: is there science behind juicing? Is it really good, or necessary? So let’s dive in and ask the smartest minds on
Cancer, often referred to as the “emperor of all maladies,” is a complex and multifaceted disease that has plagued humanity for centuries. While its origins are rooted in genetic mutations and environmental factors, recent research has shed light on the role of emotions in cancer development and progression. This article explores the connection between emotional
Unraveling the Healing Power of Mindfulness for Cancer Cure Read More »
Anxiety is a common experience that affects millions of people worldwide. It can be characterized by feelings of fear, worry, or unease that can be mild or severe. Anxiety can impact a person’s daily life, affecting their work, relationships, and overall sense of wellbeing. However, there are effective ways to manage anxiety and improve one’s
Most people talk about the perfect skin care product for your skin type, but not many talk about harmful ingredients. But we will since skincare reflects directly on your well-being. You may not know this, but skincare is paramount in your daily health journey, and good skin care is excellent for a better and happier
If the term “Wellness coaching” is news to you, congratulations! You may have just discovered a possible fast track to happiness! Wellness coaching is a growing field that focuses on helping individuals achieve optimal physical, mental, emotional or even spiritual health. In this blog post, we will explore what wellness coaching is, how it works,
What Is Wellness Coaching and Its Health Benefits Read More »
Depression is a common mental health disorder that affects millions of people around the world. It can manifest in a variety of ways, from mild to severe, and can have a significant impact on an individual’s quality of life. In this blog post, we will explore depression, its causes, symptoms, and treatment options and 7
Until COVID, mental health had been a taboo topic – the elephant in the closet (and may still be in some households and communities) – it was a touchy subject, projecting weakness, and if someone dares to bring it up, no one was willing to be honest and vulnerable. However, most of us have experience
Buckle yup boys and gals, we’re going deep on yoga! Yoga is so popular that we often take it for granted. But have you wondered, what does “yoga” mean? What was it intended for (exercise, meditation, or something else)? So let’s go on a little fun trip down the history lane today, unveiling yoga’s origin
Before your imagination wonders off to serial killers or car accidents, no, those are not the correct answer. According to the Centers for Disease Control and Prevention (CDC), the #1 cause of deaths in the United States is heart disease. In 2020, heart disease was responsible for over 650,000 deaths in the U.S. There are
