Aloee Wellness, Author at Aloee Wellness - Holistic Retreats & Plant Ceremonies

Lower Cortisol Naturally: Mindset, Diet, and Holistic Rituals

In a culture where productivity is prized and pressure is constant, the body’s biological systems often become collateral damage in the pursuit of doing more. Among the most affected is the intricate hormonal network tasked with helping us adapt to everyday challenges, particularly the stress hormone, cortisol. When produced in balance, cortisol is an essential […]

Lower Cortisol Naturally: Mindset, Diet, and Holistic Rituals Read More »

How to set boundaries in a relationship (and actually be heard)

Relationships (with People & Money) / Aloee Wellness

When we talk about successful, fulfilling relationships, we often focus on communication, attachment styles, or shared goals. Yet one of the most transformative, foundational elements of a healthy relationship is often the most misunderstood: boundaries. To know how to set boundaries in a relationship is to understand how to protect your emotional health, assert your

How to set boundaries in a relationship (and actually be heard) Read More »

Ayahuasca in Mexico, Peru or Costa Rica? Five Things to Keep in Mind Before Choosing Your Retreat

Mindset & Wellness / Aloee Wellness

Ayahuasca has served for centuries as a sacred medicinal brew among the indigenous peoples of the Amazon basin — not merely as a substance, but as a spiritual technology: a ceremonial gateway to inner realms, ancestral wisdom, and profound emotional healing. Once confined to ritual settings in remote areas of Peru, this ancient plant medicine

Ayahuasca in Mexico, Peru or Costa Rica? Five Things to Keep in Mind Before Choosing Your Retreat Read More »

Massage Therapy Benefits: 7 Science-Backed Reasons You Should Book a Massage Right Now!

Mindset & Wellness / Aloee Wellness

In a world that never stops moving, it’s easy to ignore our body’s quiet signals—tight shoulders, shallow breaths, restless sleep, and that constant mental hum we call “stress.” Whether it’s long hours at a desk, the emotional demands of daily life, or simply the pressure to keep up, we all carry tension in ways that

Massage Therapy Benefits: 7 Science-Backed Reasons You Should Book a Massage Right Now! Read More »

At-Home Spa Day: The Ultimate 10-Step Guide to Pamper Yourself Like a Pro

Mindset & Wellness / Aloee Wellness

Finding time to unwind and focus on self-care can be challenging in our busy lives. Between work, family commitments, and daily responsibilities, many of us feel drained and need a break. While a spa day might seem like the perfect solution, it’s not always feasible due to time, budget, or location constraints. That’s where the

At-Home Spa Day: The Ultimate 10-Step Guide to Pamper Yourself Like a Pro Read More »

Sound Bath Benefits: A Natural Approach to Healing and Stress Relief

Spiritual Healing / Aloee Wellness

In an age marked by relentless stress, sensory overload, and a growing disconnect from our inner worlds, a quiet revolution is taking place—one that doesn’t involve pills or screens but pure, resonant sound. Holistic wellness seekers and spiritual explorers alike are turning to an ancient yet increasingly popular practice: the sound bath. Far more than

Sound Bath Benefits: A Natural Approach to Healing and Stress Relief Read More »

Four Attachment Styles in Relationships: How to Recognize and Heal Your Attachment Patterns

Mindset & Wellness, Relationships (with People & Money) / Aloee Wellness

In every human relationship, from romantic partnerships to friendships and professional interactions, the way we connect, communicate, and behave is deeply influenced by our early childhood experiences. These formative experiences shape the way we view ourselves, others, and the world around us, often without us even realizing it. This concept is at the heart of

Four Attachment Styles in Relationships: How to Recognize and Heal Your Attachment Patterns Read More »

10 Easy Steps to Attract Money and Unlock Financial Freedom

Mindset & Wellness, Relationships (with People & Money) / Aloee Wellness

Attracting money is a goal for many, but few understand how to make it a reality. If you’ve ever wondered how to attract money, the truth is that it’s not just about luck or waiting for opportunities to come your way. It’s about aligning your mindset, thoughts, and actions with the energy of abundance. By

10 Easy Steps to Attract Money and Unlock Financial Freedom Read More »

Hypnosis: Does It Really Work Online the Same Way as In-Person?

Mindset & Wellness, Spiritual Healing / Aloee Wellness

Over the past decade, the way we access health, wellness, and personal growth tools has changed dramatically. From therapy and coaching to yoga and meditation, more and more services have shifted to virtual platforms, making it easier than ever to receive support from the comfort of home. Among these growing digital modalities, hypnosis has also

Hypnosis: Does It Really Work Online the Same Way as In-Person? Read More »

Energy Healing Tools and Techniques: How to Use Crystals, Reiki, and More for Wellness

Mindset & Wellness, Spiritual Healing / Aloee Wellness

Energy healing is a transformative practice that has gained significant popularity over the years. It involves the use of various techniques and tools to balance the body’s energy, promote healing, and enhance overall wellness. Whether you’re interested in Reiki, healing crystals, or other forms of energy therapy, each modality has unique benefits that can help

Energy Healing Tools and Techniques: How to Use Crystals, Reiki, and More for Wellness Read More »